Ice Bath
Are you ready to take your physical and mental wellness to the next level? Discover the transformative benefits of our invigorating Ice Bath and Contrast Therapy program. Immerse yourself in icy cold water (0-5°C) followed by soothing warm water, and experience a unique blend of physical and mental revitalization.
What are the benefits?
- Muscle Recovery: Reduce muscle soreness and inflammation after intense workouts. The cold constricts blood vessels, reducing blood flow to the area, while the warm water then increases blood flow, promoting healing.
- Boosted Circulation: Improve blood flow throughout your body. The rapid change in temperature acts as a pump for your circulatory system.
- Mental Clarity & Stress Reduction: Enhance mental focus, reduce stress, and promote a sense of calm. The shock of cold water triggers a release of endorphins, which have mood-boosting effects.
- Immune System Support: Some studies suggest that regular cold exposure can strengthen the immune system.
- Increased Energy & Vitality: Feel more energized and revitalized after each session.
How does it work?
Our experienced team will guide you through a safe and effective Contrast Therapy session:
- Muscle Recovery: Reduce muscle soreness and inflammation after intense workouts. The cold constricts blood vessels, reducing blood flow to the area, while the warm water then increases blood flow, promoting healing.
- Boosted Circulation: Improve blood flow throughout your body. The rapid change in temperature acts as a pump for your circulatory system.
- Mental Clarity & Stress Reduction: Enhance mental focus, reduce stress, and promote a sense of calm. The shock of cold water triggers a release of endorphins, which have mood-boosting effects.
- Immune System Support: Some studies suggest that regular cold exposure can strengthen the immune system.
- Increased Energy & Vitality: Feel more energized and revitalized after each session.
Who is it for?
- Athletes looking to optimize recovery
- Individuals seeking stress relief and mental clarity
- Anyone interested in improving their overall health and well-being
Reservation Only
Everyday : 09.00 | 10.00 | 11.00 | 12.00 | 13.00 | 14.00 | 15.00 | 16.00 | 17.00 | 18.00
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