Private Pilates
Our instructors are highly experienced and specialize in
designing personalized programs to improve body alignment and structure.
They are trained in the STOTT PILATES method.
The training focuses on :
• Building core strength and stability
• Coordinating movement with proper breathing
• Improving spinal and joint alignment for optimal positioning
Benefits of the Training
1. Enhance Core Strength
Strengthens the core muscles
to support the spine, reduce back pain, and improve overall stability in movement
2. Improve Flexibility and Muscle Balance
Encourages balanced muscle engagement,
helping to reduce tightness and prevent overuse of specific muscle groups
3. Improve Posture and Body Alignment
Helps correct imbalances caused by daily habits, such as rounded shoulders, slouched posture, pelvic tilt, and spinal misalignment
4. Develop Movement Control and Breathing
Focuses on proper breathing patterns to enhance movement efficiency, control, and concentration
5. Reduce Risk of Injury
Exercises are thoughtfully designed to suit individual limitations, promoting safe and effective training
Private Pilates
- Improves muscle flexibility
- Promote relaxation and reduce stress levels
- Enhance and realign body structure
- Enhances breath control and awareness
- Strengthens the core and the entire body
Duo Pilates
Train with someone you choose whether a friend, partner, or family member
Boost motivation with a workout partner who helps you stay consistent
Enjoy a safe and relaxing experiencein a private environment
Restore and rebalance posture, reduce pain, and maintainlong-lasting results
Receive personalized guidance with exercises tailoredto each individual’s body
Group Class
- Limited to 4 participants per class
Enjoy a fun, energetic atmosphere that keeps you motivated and coming back consistently energetic atmospherethat keeps you motivated and coming back consistently
Beginner-friendly with no pressure—learn together and build strength progressively
Guided by an instructor throughout the classto ensure proper formand movement
Restore and rebalance posture, reduce pain, and maintainlong-lasting results
High-quality training experienceat an accessible price
CLASS COLLECTION REFORMER
WEEKLY REFORMER
SCHEDULE ( Mon – Sun )
