Personalized Water-Based Exercise and Physical Therapy
Hydrotherapy
Aqua Exercise Training
Experience freshness and relaxation with our Private Aqua Exercise course — a one-on-one water workout designed for you. Whether you have knee osteoarthritis, knee pain, risk of falling, or have never exercised before, we can help you move and exercise effectively.
This course is suitable for
Beginners in exercise or seniors who are at risk of falling.
Individuals with physical limitations such as knee pain, osteoarthritis, or hip surgery.
Individuals who prefer privacy in their water exercise
What is good about the swimming pool here?
Heated saltwater pool with jacuzzi, maintained at 31–33°C.
Private swimming pool with a depthof 1.2 meters.
pH and chlorine levels are tested dailyto meet safety standards.
Exercise Specialists (Sports Scientists) with 1:1 experience will carefully assess your physical condition and create a personalized exercise plan tailored to your needs, ensuring you gain the maximum benefit.
Benefits of hydrotherapy
- Safe and effective — Water exercise reduces impact on the joints, making it ideal for individuals with physical limitations.
- Stress relief — The calming environment of water helps reduce stress and anxiety.
- Muscle strengthening — Water workouts help build and tone muscles throughout the body.
- Calorie burning — Exercising in water burns a high amount of calories.
- Improved circulation — Water exercise enhances blood circulation.
- Supervised by experienced and professional Exercise Specialists.
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