ออกกำลังกายเป็นกลุ่ม เสริมสร้างมิตรภาพ สนุกสนานไปพร้อมกัน| Belivwellness

Group Class

Our Services

Office syndrome recovery

This class is suitable for individuals looking to improve body alignment and posture, including rounded shoulders, slouched back, neck, shoulder, and back pain caused by office syndrome. Exercises are performed using equipment such as mats and elastic bands.

Aerobic Vive

This class focuses on a variety of dance techniques blended with Thai, international, and contemporary music to enhance cardiovascular and circulatory systems. Simple movements performed to music help improve flexibility, strength, and muscle tone. The class is suitable for all fitness levels and for those who enjoy exercising to music, combining mindfulness with movement and promoting overall body balance.

Slim ball

This class combines Pilates, Body Weight Training, and Ball Barre techniques with movements performed to music. Using equipment such as resistance bands and small balls, it targets smaller muscle groups and improves muscle balance. The class is suitable for all fitness levels, especially those looking to strengthen and balance their muscles, incorporating equipment like small balls and light dumbbells.

Speed burning

Muscle up

This class offers a fun and challenging workout, focusing on resistance training and bodyweight exercises. With a variety of high-intensity training styles, it is perfect for those with prior exercise experience or anyone who enjoys a challenging fitness session.

Aero Boxing

Step aerobic

This class focuses on aerobic dance movements using step aerobic equipment to help strengthen the legs, as well as the cardiovascular and circulatory systems. It is suitable for individuals looking to improve balance, core strength, and tone the thighs and glutes.

Self rolling massage

Yoga sunset

Change up your workout routine by stepping outside of the air-conditioned room and into the natural environment. Training outdoors allows you to move more freely while enjoying the fresh air and the atmosphere of nature. This class is suitable for all ages and genders, especially for those who want to improve flexibility and enjoy a refreshing workout experience.

Zumba

Yoga

This gentle yoga class combines simple stretching with mindful breathing. Movements are slow and focus mainly on seated poses, reducing the risk for those with balance issues. Perfect for seniors, individuals with muscle tightness, and participants of all ages.