Exercise for a Longer Lifespan and Healthspan
Exercise For Longevity
Strengthen the heart, lungs, and circulatory system to reduce the risk of non-communicable diseases (NCDs). Preserve muscle and bone mass, lower the risk of falls, enhance agility, and help prevent Alzheimer’s disease and cognitive decline.
This course is suitable for
Older adults
who want to maintain strength,
reduce health risks,
and live an active, energetic life.
Individuals experiencing reduced muscle strength
or mobility, who want to prevent injuries
and improve their functional fitness for daily activities.
Individuals focused on long-term health, aiming to strengthen the body and protect the brain from cognitive decline.
English