{"id":2897,"date":"2024-05-31T18:21:57","date_gmt":"2024-05-31T11:21:57","guid":{"rendered":"https:\/\/belivwellness.com\/?page_id=2897"},"modified":"2024-07-11T18:03:24","modified_gmt":"2024-07-11T11:03:24","slug":"self-rolling-massage","status":"publish","type":"page","link":"https:\/\/belivwellness.com\/en\/self-rolling-massage\/","title":{"rendered":"Self rolling massage"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2897\" class=\"elementor elementor-2897\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f747a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f747a5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2899,&quot;url&quot;:&quot;https:\\\/\\\/belivwellness.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/12-1.png&quot;}],&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;apply_to&quot;:&quot;column&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-448dbc3\" data-id=\"448dbc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afde9a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afde9a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-209beea\" data-id=\"209beea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8668b01\" data-id=\"8668b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8452c9 elementor-widget elementor-widget-spacer\" data-id=\"e8452c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27fac49 elementor-widget elementor-widget-heading\" data-id=\"27fac49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self rolling massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6af3 elementor-widget elementor-widget-heading\" data-id=\"53c6af3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massage Yourself, No Appointment Required<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe763f elementor-widget elementor-widget-text-editor\" data-id=\"8fe763f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Want to release muscle tension in specific areas or try self-massage? This class is perfect for you! Using equipment like a foam roller and massage ball, you\u2019ll learn techniques to relieve tightness and discomfort. Ideal for those experiencing soreness from workouts or long hours at work, as well as anyone struggling with office syndrome or stiff muscles and unsure how to stretch or relax them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be1e32 elementor-star-rating--align-start elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"4be1e32\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Fat Loss<\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 1 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67319f4 elementor-star-rating--align-start elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"67319f4\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Muscle Gain<\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-empty\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 1 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f841e3a elementor-star-rating--align-start elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"f841e3a\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Stretching <\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b6217 elementor-widget elementor-widget-spacer\" data-id=\"26b6217\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d2d6181\" data-id=\"d2d6181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Self rolling massage \u0e19\u0e27\u0e14\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49 \u0e44\u0e21\u0e48\u0e07\u0e49\u0e2d\u0e2b\u0e21\u0e2d \u0e2d\u0e22\u0e32\u0e01\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e15\u0e36\u0e07\u0e15\u0e31\u0e27\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e08\u0e38\u0e14\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e22\u0e32\u0e01\u0e25\u0e2d\u0e07\u0e19\u0e27\u0e14\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e14\u0e39\u0e21\u0e31\u0e49\u0e22 \u0e04\u0e25\u0e32\u0e2a\u0e19\u0e35\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e21\u0e32\u0e01\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e38\u0e13 \u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e2d\u0e22\u0e48\u0e32\u0e07 Form Roller \u0e41\u0e25\u0e30 Massage Ball \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e01\u0e32\u0e23\u0e15\u0e36\u0e07\u0e15\u0e31\u0e27\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e08\u0e38\u0e14\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e04\u0e25\u0e32\u0e2a\u0e19\u0e35\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1b\u0e27\u0e14\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e22\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23 Office Syndrome \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e36\u0e07\u0e41\u0e25\u0e49\u0e27\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e08\u0e30\u0e22\u0e37\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e25\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e04\u0e25\u0e32\u0e2a\u0e19\u0e35\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e38\u0e13 \u0e42\u0e14\u0e22\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 Foam roller \u0e41\u0e25\u0e30 Tennis Ball \u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19 \ue934\ue934\ue934\ue934\ue934 1\/5 \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \ue934\ue934\ue934\ue934\ue934 1\/5 \u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14 \ue934\ue934\ue934\ue934\ue934 5\/5<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2897","page","type-page","status-publish","hentry"],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Rolling Massage: \u0e19\u0e27\u0e14\u0e04\u0e25\u0e32\u0e22\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e49\u0e27\u0e22\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07| Belivwellness<\/title>\n<meta name=\"description\" content=\"Self-Rolling Massage: \u0e19\u0e27\u0e14\u0e04\u0e25\u0e32\u0e22\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e49\u0e27\u0e22\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e01\u0e31\u0e1a Beliv Wellness Center 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