{"id":19,"date":"2023-05-27T00:17:24","date_gmt":"2023-05-26T17:17:24","guid":{"rendered":"https:\/\/belivwellness.com\/?page_id=19"},"modified":"2026-01-20T12:36:09","modified_gmt":"2026-01-20T05:36:09","slug":"exercise","status":"publish","type":"page","link":"https:\/\/belivwellness.com\/en\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-454b221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"454b221\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9f8bdd\" data-id=\"d9f8bdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e508cee elementor-widget elementor-widget-enteraddons-heading\" data-id=\"e508cee\" data-element_type=\"widget\" data-widget_type=\"enteraddons-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"enteraddons-section-title\">\r\n            <h2 class=\"heading-title\"><p>Exercise<\/p><\/h2><span class=\"heading-short-title\">Our Services<\/span>        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-579bf82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"579bf82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-695dc3b\" data-id=\"695dc3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c17a49 elementor-widget elementor-widget-spacer\" data-id=\"7c17a49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41e45f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e45f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-144347c\" data-id=\"144347c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e73ecf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e73ecf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e89ade2\" data-id=\"e89ade2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f6655 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"59f6655\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"922\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/05\/2-1024x922.png\" class=\"attachment-large size-large wp-image-2618\" alt=\"\" srcset=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/05\/2-1024x922.png 1024w, https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/05\/2-300x270.png 300w, https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/05\/2-768x692.png 768w, https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/05\/2.png 1499w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ea73f7\" data-id=\"0ea73f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b40559 e-transform elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"7b40559\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"rtl\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"52\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4MiwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNTItMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/52-1.png\" alt=\"52\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 10\"><a 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4NCwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNTQtMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/54-1.png\" alt=\"54\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"57\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4NywidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNTctMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/57-1.png\" alt=\"57\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"58\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4OCwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNTgtMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/58-1.png\" alt=\"58\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"59\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4OSwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNTktMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/59-1.png\" alt=\"59\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"60\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5MCwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNjAtMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/60-1.png\" alt=\"60\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"61\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5MSwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvNjEtMS5wbmciLCJzbGlkZXNob3ciOiI3YjQwNTU5In0%3D\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/07\/61-1.png\" alt=\"61\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b40559\" data-elementor-lightbox-title=\"74\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDExMSwidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvNzQucG5nIiwic2xpZGVzaG93IjoiN2I0MDU1OSJ9\" href=\"https:\/\/belivwellness.com\/en\/group-class\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/12\/74-1536x1024.png\" alt=\"74\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 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class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c622deb elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c622deb\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a703617\" data-id=\"a703617\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73636e7 elementor-pagination-position-inside e-transform elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"73636e7\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"rtl\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"73636e7\" data-elementor-lightbox-title=\"85\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzk5NywidXJsIjoiaHR0cHM6XC9cL2JlbGl2d2VsbG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMVwvODUucG5nIiwic2xpZGVzaG93IjoiNzM2MzZlNyJ9\" href=\"https:\/\/belivwellness.com\/en\/private-program-11\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/belivwellness.com\/wp-content\/uploads\/2024\/11\/85.png\" alt=\"85\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" 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