Pilates Training
Private Pilates
Private Pilates Program ( Single & Duo )
Pilates is a form of exercise that focuses on developing strength, flexibility, balance, and body control through precise movements and controlled breathing. It emphasizes strengthening and stabilizing the core, also known as the "powerhouse," which spans from the rib cage to the pelvis.
The Benefits of Practicing Pilates
Increase flexibility
Pilates helps improve muscle and joint flexibility, reducing muscle tension effectively.
Strengthen muscles
Especially the core muscles, such as the abdominals and back muscles, which enhance balance and stability.
Improve posture
Pilates promotes good posture by strengthening the spinal muscles and reducing the risk of injury from poor alignment.
Enhance body control
Focusing on slow, deliberate movements, Pilates develops body awareness and controlled breathing.
Stress reduction:
Mindful breathing in Pilates helps relieve stress and improve concentration.
The Benefits of Practicing Pilates
Get your body evaluated with our AI 3D Posture Analyzer.
This is a 3D body structure assessment using a scanning device, allowing our Exercise Specialists to design a program tailored to your goals while improving your posture. This ensures a personalized and effective plan to enhance your body structure and posture.
Why practice Pilates at Beliv Wellness?
- We offer body assessments using the AI 3D Posture Analyzer, a 3D scanning device that evaluates your body structure.
- Our Exercise Specialists design personalized programs based on your goals while improving your posture, ensuring a targeted and effective plan to enhance your body structure and overall alignment.
- We provide private rooms equipped with complete Pilates apparatus such as Reformers, Cadillacs, Barrels, and Chairs, allowing members to train solo or in pairs.
- A 1:1 Exercise Specialist supervises your session throughout the hour, trained in Stott Pilates, a globally recognized standard.
ready for book
- First Pilates trial – 1:1 session for 1,000 THB
- First Pilates trial – 1:2 session (Private Duo) for 1,500 THB
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