This is a water-based exercise program designed to improve overall strength and balance in a saltwater pool, with temperature controlled at 31–33°C. The program also incorporates muscle-building exercises using pneumatic resistance equipment imported from Finland, ensuring joint safety and supporting injury rehabilitation. Whether you have had surgery, experienced an injury, or have health conditions such as high blood pressure, diabetes, or other non-communicable diseases (NCDs), we can design a safe and tailored exercise program for you.